🌻 Who is suitable?
Psychological therapy can be helpful for a wide range of emotional and mental health challenges, including:
- Depression
- Anxiety and panic attacks
- Low self-esteem
- Perfectionism and self-criticism
- Feelings of shame
- Difficulties rooted in childhood experiences
- Obsessive-compulsive disorder (OCD)
- Trauma, post-traumatic stress disorder (PTSD) and complex PTSD
- Parenting challenges
- Work-life balance concerns
- University or workplace-related stress
This list isn’t exhaustive. If you’re unsure whether therapy might be helpful for you, please feel free to get in touch to schedule a phone conversation.