Psychological therapy can be helpful for a wide range of emotional and mental health challenges, including:

  • Depression
  • Anxiety and panic attacks
  • Low self-esteem
  • Perfectionism and self-criticism
  • Feelings of shame
  • Difficulties rooted in childhood experiences
  • Obsessive-compulsive disorder (OCD)
  • Trauma, post-traumatic stress disorder (PTSD) and complex PTSD
  • Parenting challenges
  • Work-life balance concerns
  • University or workplace-related stress

This list isn’t exhaustive. If you’re unsure whether therapy might be helpful for you, please feel free to get in touch to schedule a phone conversation.